Coaching or is it my Mental Health?

Coaching or is it my Mental Health?

In a recent meeting with a coaching client and her CEO, she talked through how coaching was supporting and helping her and where she’d like to focus on next.  As she was talking she described that stage one “crisis management” was complete and that for her stage two...

Let’s Talk About Self-Care…

Let’s talk about self-care! Hope you are enjoying the sunshine! A quick video today on the power of self-care, coaching and business coaching. We would love to hear your thoughts on what you do to make time for you…

Resilience, Joy and a Much-Needed Beer!

  What can I say – here we are sprinting into Autumn at a rate of knots, a sudden bump into this seasonal change.  One day its summer, the next day the leaves have turned into a beautiful array of colour and the weather cannot make up its mind!  So, to reflect on...

A More Confident You…

A more confident you comes from a combination of a positive mindset, positive feelings and belief in your abilities, skills and experience. Low confidence is a result of many things and can inhibit you, your business and your everyday. Confidence can increase and...

The Stories We Tell Ourselves

As we get back to work after a weekend, the most popular question you will hear will be “how are you?” Be honest, how often have you answered that question with “I’m fine” when inside you are anything but fine? You are not alone, it is the answer we expect people to...