As some of you will know, I’ve been a little quiet over the past few months. Now I am ready, both emotionally and physically, to share my story and I hope you can join me on my journey – together, let’s raise awareness of SCAD – Spontaneous Coronary Artery Dissection

Video 1: What Happened

Video 2: Keeping My Eyes Open

Video 3: Asking for Help

Video 4 : The Diagnosis

Video 5: The Stay In Hospital

Video 6: Coming Home

Video 7: Physical Recovery

Video 8: Flashbacks & Mortality

Video 9: 8 week Cardio Rehab

Video 10: It’s Brave Yes! Time to start saying YES to the things that I want to do

Video 11: Learning to notice the aches & pains

Video 12: Going it alone with my exercise

Part 13 – Learning to be “Heart-Smart”

Part 14 – The Emotional Hangover! 

Part 15 – Mind Body & Spirit

Part 16 Realising every day is a gift