Summer Essentials for Emotional Resilience & Wellbeing

Summer Essentials for Emotional Resilience & Wellbeing – as the warm weather starts to poke it’s head out through the rain and grey clouds, our attention starts to drift towards planning our holiday adventures.  We spend so much time planning for every...

5 Steps to mental & emotional well-being

  Step 1 – Connection in action This month we thought we would talk you through our thoughts on connection! A passing thought, so I was out running in the great British summer weather (persisting it down!!) and I thought I would smile and say hi to anyone I...

Our Stories…

People often ask me what is my story and my typical response is we all have a story…thus not really answering the question! I choose to answer the question as I do because I believe it’s not about me.  I am passionate and fortunate to do the work I do and enjoy...

What Do You Do?

The most frequently asked question at Delphinus tmc is…what is it you actually do? Our starting point – Choice….. we all have a choice The daily scramble of life, the feeling there is not enough time, the constant and relentless list of things to do,...

Are you being open & honest about Stress in the workplace?

  As this week sees the start of Mental Health Awareness Week, we thought we would take a look at stress ….in the workplace…at home… and the stories we tell ourselves as business owners, employers and employees alike, to shy away from open and...

Philip – A Coaching Journey of Discovery…

Last year we shared a case study with you about Philip, who worked in Manufacturing & engineering and through one-to-one coaching turned around not only his company vision, it also changed his family too!  You can read his story here – Philip – A Case...