As some of you will know, I’ve been a little quiet over the past few months. Now I am ready, both emotionally and physically, to share my story and I hope you can join me on my journey – together, let’s raise awareness of SCAD – Spontaneous Coronary Artery Dissection
Video 1: What Happened
Video 2: Keeping My Eyes Open
Video 3: Asking for Help
Video 4 : The Diagnosis
Video 5: The Stay In Hospital
Video 6: Coming Home
Video 7: Physical Recovery
Video 8: Flashbacks & Mortality
Video 9: 8 week Cardio Rehab
Video 10: It’s Brave Yes! Time to start saying YES to the things that I want to do
Video 11: Learning to notice the aches & pains
Video 12: Going it alone with my exercise
Part 13 – Learning to be “Heart-Smart”
Part 14 – The Emotional Hangover!
Part 15 – Mind Body & Spirit
Part 16 Realising every day is a gift
Part 17 – An awakening, reflection & solid standing
Part 18: A Quick Check-Up After My Check Up – My SCAD Journey
Now More Than Ever – My SCAD Journey
MY SCAD JOURNEY – ONE YEAR ON
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