The Blog

Let’s Talk About Self-Care…

  Let’s talk about self-care! Hope you are enjoying the sunshine! A quick video today on the power of self-care #coaching...

Resilience, Joy and a Much-Needed Beer!

  What can I say – here we are sprinting into Autumn at a rate of knots, a sudden bump into this seasonal change.  One day its summer, the next day the leaves have turned into a beautiful array of colour and the weather cannot make up its mind!  So, to reflect on...

A More Confident You…

A more confident you comes from a combination of a positive mindset, positive feelings and belief in your abilities, skills and experience. Low confidence is a result of many things and can inhibit you, your business and your everyday. Confidence can increase and...

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