A More Confident You…

A more confident you comes from a combination of a positive mindset, positive feelings and belief in your abilities, skills and experience. Low confidence is a result of many things and can inhibit you, your business and your everyday. Confidence can increase and...

The Stories We Tell Ourselves

As we get back to work after a weekend, the most popular question you will hear will be “how are you?” Be honest, how often have you answered that question with “I’m fine” when inside you are anything but fine? You are not alone, it is the answer we expect people to...

Empower Your Teams – Invest in Training

For most businesses, now is the time to invest in staff training for the year ahead. No doubt you want to employ and retain the best staff so regular training is a must! Whilst job / technical training is vital to ensure you are keeping up with all the latest...

Everyone is talking about Mental Health and yet …..

Over the past 12 months there has been a large and very much-needed increase in awareness in the media for Mental Health in the UK.  Every week there are new articles & news stories that are promoted either online or in print media and the barriers to seeking...

Delphinus Diction…

As I continue to work with clients – I realised there are some fantastic and creative expressions and words used by people to describe how they are feeling and thought I would share. “sustainable denial” (David aged 50) I think this speaks for itself on its meaning. ...