Posts Tagged ‘Delphinus tmc’

What Do You Do?

Friday, June 24th, 2016

The most frequently asked question at Delphinus tmc is…what is it you actually do?

Our starting point – Choice….. we all have a choice
The daily scramble of life, the feeling there is not enough time, the constant and relentless list of things to do, places to be, people to see, challenges to face….the feelings we have and are not able to handle, the stories we tell ourselves to manage and cope.  All of this knocks us off balance, supports us to feel unwell or not quite OK and yet we choose to ignore this and carry on.

Our thoughts
Our over complication of our lives is compounded by our pride, our ego and our fear to seek what we need to support ourselves and choose to feel amazing and be the best version of ourselves.  We even over-complicate this by labeling everything and suggesting that there are many ways to redress the balance.  Mental health holds many myths and insights many fears and barriers…put simply our ability to love, play, work and connect to ourselves and others is health and wellbeing.

Many people know that their mental health and emotional wellbeing is integral to how they are, how they function and their overall health.  So what makes it so hard to ask for the support we need to achieve this?

In her recent article Paula Radcliffe highlights:

“you can work for years towards your goals and feel everything is working against you. The perceived injustice you feel can be soul-destroying and support is vital to get you through those times.
When you’re in the middle of a crisis, it can be hard to think rationally. ……No matter what your situation, you need to be strong to reach your full potential. It takes bravery to dig yourself out of a difficult situation and there shouldn’t be any stigma attached to asking for help.”

So what is it we actually do at Delphinus tmc?
We work with individuals to enable and support them to find and be the best version of themselves. We debunk mental health and emotional wellbeing myths and dare to go where many still do not.  This is managed through gentle, clear and knowledgeable processes of either therapy or coaching.

How do we do it?
We work through psychotherapy, coaching and psycho education.  We work with you to explore feelings, thoughts and behaviours in ways your friends and family may not be able to.  We work with you to support your whole wellbeing and balance enabling you to choose what and how you lead your life and make changes you might wish to make to step forward.

Through therapy in our clinic:  Dedicated time and space to alleviate stress, trauma, upset and life’s ongoing challenges.

Through coaching:  dedicated time and space to develop emotional intelligence and resilience, positive psychology and the how to manage your story and the stories you tell yourself.

How do I make the first step in finding the right help?
A call, email or text to us will feel brave and scary and also may lead you to find the support and help you need to take the next step forward to finding your health and balance.

Call us on 07786 936625 or email Our website is also a good source of further information on how Delphinus tmc can help you flourish –

BBC Radio Nottingham – Time Management Skills

Friday, December 5th, 2014

Delphinus tmc Radio Interview

Vicky Bailey recently joined Sarah Julian on BBC Radio Nottingham morning show to talk about Time Management and how we all have choices, especially at this busy period of the year.

Make a choce today to listen to the feature – Vicky Bailey joined Sarah Julian on BBC Radio Nottingham to talk about Time Management and how we all have choices, especially at this busy period of the year – Vicky Bailey, Delphinus tmc – BBC Radio Nottingham feature on Time Management

If you would like further advice on how Delphinus tmc can help you with your Time Management concerns, please call us on 01509 215872