Looking After yourself – 7 A Day Essential Workshop

Delphinus tmc - Coaching, Psychotherapy, Training, Speaking

When: Tuesday 24th April 2018

Time: 9.30am – 12.30pm

Where: The Manor, Quorn, LE12 8AL

Making choices that enable us to find balance and time for ourselves is something we all know is a great idea…the reality can often be very different!

This session supports you to identify the key ingredients to optimizing balance and your mental health and wellbeing. As we are aware of how to compose a healthy diet, for our wellbeing it is as important to know how to look after the health of our mind.

“mental wellness is all about reinforcing our connections with others and the world around us: and it is also about strengthening the ….brain itself.” Dan Seigal

The training will summarize the science and increase your awareness on how to create a healthy mind. A healthy mind will lead to an increased ability to respond to our daily lives at work and at play. It will provide your mind with a greater ability to co-ordinate and balance its activities and create your mental wellbeing.

Book your place today – *** EARLY BIRD OFFER *** Book before the 24th March to take advantage of our early bird booking of £45. Price after the 24th March is £55.

MINIMUM NUMBERS TO RUN THIS EVENT IS 10.

Book your place today – https://www.eventbrite.co.uk/e/looking-after-yourself-7-a-day-essential-tickets-42941729870

posted in Uncategorized by delphinustmc

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