5 Steps to mental & emotional well-being

5 Steps to Mental & Emotional Wellbeing


Step 1 – Connection in action

This month we thought we would talk you through our thoughts on connection!

A passing thought, so I was out running in the great British summer weather (persisting it down!!) and I thought I would smile and say hi to anyone I passed along my way…interesting 50% engaged, smiled and said hi!  50% continued on their way stony-faced and focused on the path ahead….

Even more interesting I noticed the 50% who engaged lifted my spirit and literally put a spring in my step.  So what choices do we have and what is the impact of those choices?  See what happens for yourself…Enjoy!!

posted in Delphinus tmc News by delphinustmc

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